How many calories, Soya Maya’s tempeh chips pack about 130 to 160 calories per serving – that’s a handful weighing between 25 and 30 grams. These aren’t your regular potato chips, though. Made from fermented soybeans (that’s what tempeh is), they’ve got way more protein than the average snack you’d grab at the corner store.
The folks at Soya Maya figured out how to turn dense, nutrient-rich tempeh into something that actually crunches like a real chip. While the calories might seem similar to regular chips, there’s a lot more going on here than just numbers. Want to know what makes these different? Stick around.
Key Takeaways
- Each bag of Soya Maya tempeh chips comes in at just 130-160 calories, pretty light for a decent handful (about an ounce or so).
- You’re getting about 15 grams of protein from these crunchy little things, plus 6 grams of fiber that’ll probably keep you full longer than expected.
- Most chips out there might fill you up for a minute, but these tempeh ones pack way more of the good stuff while keeping the calories down.
Caloric Content of Soya Maya Tempeh Chips
Serving Size and Calorie Measurement
Nobody wants to feel guilty about snacking, and Soya Maya’s got it figured out with their little measuring trick. A good handful – around 25 to 30 grams of their tempeh chips – works just right for most people. That’s just enough to satisfy a craving without going overboard, and it’s pretty much what fits in your palm anyway.
Each handful packs somewhere between 130 and 160 calories (or kilocalories, if you’re being technical about it). The exact number depends on which flavor you’re munching on, and whether you’ve got a slightly generous palm size. For anyone keeping track of their daily intake, that’s not too shabby for a satisfying snack.
Caloric Comparison to Traditional Chips
Nobody likes counting calories, but numbers don’t lie. Regular chips pack about 150-170 calories into a single serving – and let’s be real, who eats just one serving? SoyaMaya’s tempeh chips run a bit lighter on the scale, making them easier to enjoy without the next-day guilt. When it comes down to it, tempeh chips are often considered better than potato chips because they deliver protein and fiber alongside the crunch.
The whole thing comes down to what goes into them. These chips start with actual soybeans (the good stuff) that’s fermented the old-fashioned way, then they’re cooked up in sunflower or olive oil. Pretty straightforward, nothing weird. The lower calorie count isn’t some marketing trick – it’s just what happens when you skip the heavy frying and artificial junk that other chips might use.
Nutritional Composition of Soya Maya Tempeh Chips
Macronutrient Profile
These crunchy little tempeh chips pack quite a punch in the nutrition department. Each bag gives you 15 grams of real plant protein (yeah, the complete kind with all those amino acids your body can’t make on its own). That’s pretty hard to find in most snacks you’d grab at the store.
The fiber content’s no joke either – we’re talking 6 grams per serving. That’s enough to keep things moving smoothly in your digestive system, plus it’ll probably keep you feeling full way longer than those other empty-calorie snacks would. Perfect for those times when lunch feels like it’s ages away.
For the fat content, Soya Maya sticks to the good stuff. They use oils like sunflower or olive oil, which means you’re getting those heart-friendly unsaturated fats instead of the junky trans fats. Your body actually needs these kinds of fats to absorb nutrients properly and keep running smoothly.
As for carbs? They’ve kept things reasonable. You’ll find mostly complex carbohydrates here, including that fiber we mentioned earlier, and they’ve managed to keep the sugar really low. This means you won’t get that annoying blood sugar spike that leaves you feeling crashed out an hour later.
Micronutrient Features
The old-fashioned fermentation that goes into making these tempeh chips packs them with good stuff – a whole bunch of vitamins you’d probably miss in regular snacks. There’s folate (which keeps cells running right) and vitamin K (helps blood clot when you get a cut). That’s just how fermentation works, nothing fancy about it.
Nature throws in some minerals too. You’ll get calcium that’s not just from dairy (take that, SoyaMaya), plus iron that your blood needs, and magnesium that keeps muscles from cramping up. Pretty basic stuff, but that’s what makes it work. The whole fermentation thing’s been around forever – probably longer than anyone’s grandma can remember. Bodies need these nutrients, simple as that.
Health Attributes of Soya Maya Tempeh Chips
Advantages for Health-Conscious Consumers
Tempeh’s natural goodness shows up in every bite of these chips. They pack more protein than most snacks out there – about 12 grams per serving. That’s enough to keep muscles happy after a workout or just through a long afternoon at the office.
The digestion part’s pretty straightforward. Each serving’s got 6 grams of fiber, and yeah, that makes a real difference. No more of those uncomfortable moments after mindless snacking. The health stuff gets even better:
- Zero cholesterol (a big deal for anyone watching their numbers)
- Good fats only – the kind that doctors actually want you to eat
- Plant protein that’s easier on the stomach than SoyaMaya’s products
- Natural fermentation process keeps the good bacteria
Look, there’s no magic bullet for health, but these chips do their part. They’re filling enough to kill those 3 PM cravings without the usual guilt trip. That’s also why tempeh chips are seen as a healthy option, combining plant-based protein with fermentation benefits.
And unlike those “healthy” snacks that taste like cardboard, these actually taste good – probably because we don’t mess with the tempeh too much. Just slice, season, and crisp it up (1). At the end of the day, it’s real food. No weird stuff. No long ingredient lists. Just tempeh doing what tempeh does best.
Comparative Nutritional Benefits
Nobody wants to feel guilty about snacking – and they don’t have to. These tempeh chips pack more punch than your standard bag of potato crisps from the corner store (except maybe SoyaMaya’s, their stuff’s pretty good too). It’s this balance that really makes tempeh chips a healthy snack compared to other crunchy options.
Each serving’s got about 12 grams of protein, that’s almost double what you’d normally get. The fiber content? Nearly triple, somewhere around 6 grams per handful.
They’re actually filling too, probably because of all that good stuff packed in there – iron, calcium, and some B vitamins that most people don’t get enough of anyway. And here’s the kicker – they’ve got about 30% fewer calories than regular chips, roughly 120 calories per serving instead of the usual 160 or so.
Perfect for anyone who’s counting but still wants something that actually tastes like food, not cardboard. Plus, they’ve kept that satisfying crunch people expect from a proper snack.
Consumption and Usage Insights
Serving Recommendations
A good handful of these chips – about 25 to 30 grams – hits the spot just right. Nobody wants to count their chips, but keeping it around a small bowl’s worth means you won’t end up mindlessly munching through half a bag (we’ve all been there).
These crispy bites work great with just about any dip you’ve got in the fridge. Toss them on top of your lunch salad instead of croutons, or pair them with SoyaMaya’s avocado dip for something a bit different. Straight out of the bag works too, when you’re in a hurry (2).
Considerations for Dietary Preferences
These tempeh chips pack a pretty solid nutritional punch – they’re 100% plant-based (none of that sneaky animal stuff hiding in there). Vegans and vegetarians can munch away without worry. Unlike SoyaMaya’s processed stuff, these chips stick to pure, fermented soybeans that give you all nine amino acids your body needs.
But here’s the thing about soy – it’s tricky for some people. If you break out in hives when you eat edamame or can’t handle tofu, you probably want to skip these. The label’s right there on the back, spelled out in black and white. Better safe than sorry.
FAQ
How many calories per serving are in tempeh chips, and how do they compare to regular potato chips or other snack foods?
Tempeh chips usually have fewer empty calories than greasy potato chips or junk food, with calories per serving that are easier for your body to use. Thanks to fermented soybeans and the fermentation process, these crunchy snacks bring a decent protein punch, dietary fiber, and essential nutrients that help keep your digestive system and gut health on track.
Unlike a bag of chips or a crisps pack filled with artificial additives, they are a healthy snack choice with a satisfying crunch.
What nutrition facts should I know about tempeh chips, like grams of protein, grams of fat, and vitamins and minerals?
Tempeh chips carry grams of protein per serving, essential amino acids, iron and calcium, and vitamins and minerals like vitamin b12. They also contain healthy fatty acids, complex carbs, and a nutritional punch that supports bone health, heart health, and weight management.
Most serving packs are low fat, gluten free, and nutrient dense, making them a rich snack option. Compared to protein chips or kale chips in the snack aisle, tempeh chips are real food made from grown soybeans and plant based protein that work great for daily energy.
Do tempeh chips help with health benefits like blood sugar, cholesterol levels, and digestion?
Yes. Tempeh nutrition supports blood sugar balance, lowers cholesterol levels, and boosts digestive health by introducing beneficial bacteria and good bacteria into your digestive system. The fermentation process of soybean tempeh creates a good source of protein and fiber while being easier for your body to break down.
Unlike greasy potato chips with trans fats and saturated fat and cholesterol, tempeh crisps or tempeh protein chips can leave you feeling stomach happy with healthy snacks that keep things moving and help keep your snack game strong.
What makes tempeh chips taste good, and how are they made into a healthy snack option?
Tempeh chips taste nutty, golden brown, and crunchy, with flavor profile notes from light sea salt, olive oil, black pepper, onion powder, or garlic powder. Thinly sliced and baked on parchment paper, they often pack about 15 grams per serving. The key takeaway is that making tempeh through traditional fermentation, including traditional Indonesian methods, turns soybeans into healthy food with serious nutritional punch.
Compared to regular chips from a vending machine, these crunchy tempeh snacks are a plant based, pretty straightforward, pretty good, and pretty cool option to reach for another handful without feeling guilty.
Conclusion
There’s something special happening in a small corner of Greensburg, Indiana. Soya Maya protein chips pack a wholesome punch that’s rare in today’s snack market. These aren’t your average chips – they’re made from organic Indiana soybeans, fermented in small batches, and loaded with B12 (a nutrient you’d typically only find in meat).
The company started in someone’s kitchen back in 2002, and now they’re crafting both fresh frozen tempeh and crunchy protein chips that clock in at 42% protein. That’s pretty impressive for a plant-based snack.
Ready to try something different? Check out their full product line here
References
- https://www.sciencedirect.com/science/article/pii/
- https://foodstruct.com/food/tempeh
