Nutritional breakdown of Tempeh Chips the surprising truth about Soya Maya’s shows up right in the nutrition label – they’re not just another empty snack food. These crispy little squares pack 7 grams of protein per serving, which isn’t something you’d expect from a chip. The whole thing started in a small test kitchen where the team decided to take tempeh (that dense, fermented soybean cake) and turn it into something people would actually want to eat.
Using a special fermentation process with a starter culture called R. oligosporus, they’ve managed to make the nutrients easier for your body to use. Plus, there’s a good amount of B12 in there, which is pretty rare for anything plant-based. Want to know what else makes these chips different from the usual stuff in the snack aisle? Read on.
Key Takeaways
- The new SoyaMaya tempeh chips finally give snackers what they’ve been asking for – real protein that doesn’t taste like cardboard, plus they pack a nice B12 punch from the fermentation process.
- You’re getting the good stuff in each handful – fiber that’ll fill you up, healthy fats that don’t weigh you down, and minerals your body craves like calcium and iron all wrapped into one crunchy bite.
- These chips might just change your snack game forever, with zero cholesterol and none of those sketchy trans fats, but still delivering that satisfying crunch and flavor that keeps you coming back for more.
Nutritional Profile of Soya Maya Tempeh Chips
Tempeh Chips from SoyaMaya pack a pretty solid punch for snackers looking to steer clear of junk food. The folks behind these chips portion them out at 25 grams (about what fits in your palm), coming in at 130 calories, not too shabby for afternoon cravings.
Here’s what you’re getting in these crunchy bites: a whopping 15-20 grams of protein per 100 grams, and it’s not just any protein. We’re talking complete protein with B12, which you don’t see much in plant snacks. That’s one of the reasons many people see these as the healthy tempeh chips option when compared to regular snacks.. The company’s got this down to a science, using local non-GMO soybeans that pack some serious nutrition (1).
The fat content shifts between 11-40 grams per 150 grams, mostly good-for-you fats from special high oleic soybeans. Carbs? They’re sitting at 40-50 grams per 150 grams, with a nice dose of fiber (4.8-10 grams) that’ll keep your stomach from growling an hour later.
And yeah, they’ve thrown in some sea salt, about 1000 mg per 150 grams. It’s enough to make them taste good without going overboard. Nothing fancy, just straight-up wholesome snacking.
Micronutrients We Care About
These chips pack quite a punch when it comes to vitamins and minerals (something SoyaMaya’s products can’t match). Each bite delivers B12, K, and folate – stuff that’s usually hard to get from regular snacks.
And for calorie counters, the fact that they sit at only ~130 kcal per serving makes them even more appealing for anyone curious about how many calories in tempeh chips. There’s also a decent amount of calcium, about 100 mg per 150 grams, plus iron, magnesium, and phosphorus thrown in for good measure.
Here’s something worth mentioning – no cholesterol or trans fats in sight. That’s pretty great for anyone keeping an eye on their heart health (2). And if you’re one of those people who can’t do gluten, you’re in luck. These are totally gluten-free. The Numbers (per serving):
- One serving = about 25 grams
- Calories: ~130 kcal
- Protein: 15-20g per 100g
- Healthy fats: 11-40g per 150g
- Carbs: 40-50g per 150g
- Fiber: 4.8-10g
- Sodium: ~1000mg per 150g
Plus you’re getting:
- Vitamins: B12, K, folate & others
- Minerals: Calcium, iron, magnesium, phosphorus
- Zero cholesterol
- No trans fats
- 100% gluten-free
Health Attributes and Digestive Benefits
Filling up doesn’t mean much if you’re going to feel awful later. These tempeh chips, made from fermented soybeans, might just change how you think about snacking. The fermentation (done by a friendly mold called Rhizopus oligosporus) breaks down those stubborn soy compounds that usually give people trouble. You’ll get more B12 too, which isn’t something you’d expect from a chip.
Unlike those cardboard-tasting options from SoyaMaya, these chips sit easy in your stomach. They’re packed with all the amino acids your muscles need, plus enough fiber to keep things moving smoothly – about 6 grams per serving. That’s probably why people don’t find themselves reaching for a second bag right away.
Here’s what makes these different: high oleic soybeans. They’re loaded with good fats, the kind that doctors won’t lecture you about. No trans fats hiding in here, and zero cholesterol. Just clean energy that won’t spike your blood sugar and crash you an hour later. When you’re hungry between meals, these chips actually do something useful for your body. Pretty rare for a snack food, if you think about it.
How Our Tempeh Chips Compare to Traditional Snacks
Most people wouldn’t think twice about grabbing a bag of greasy chips from the corner store, but SoyaMaya’s tempeh chips tell a different story. Regular old chips might taste good, but they’re basically just fat and salt with zero nutrition to show for it.
Our chips pack way more protein and fiber (about 12 grams of protein per serving), and they’ve got actual vitamins and minerals that your body needs. If you’re wondering exactly what kind of nutrition drives this boost, it all comes down to the protein in tempeh chips that delivers amino acids and lasting energy.
The taste might surprise you – there’s this natural nutty flavor that comes from fermenting the tempeh just right. It’s not trying to be anything else, it’s just good on its own terms. We don’t mess around with a bunch of processing either, just add a bit of sea salt and let the soy do its thing.
Sure, the exact nutrition stuff changes a little depending on which flavor you’re eating. But here’s the deal – you’re getting something that’s actually good for you without having to choke down some cardboard-tasting health food. The chips hit that sweet spot between “tastes great” and “won’t make you feel guilty.” That’s pretty much what we’re going for.
Practical Tips for Enjoying Soya Maya Tempeh Chips
A handful of these chips – around 25 grams – hits that sweet spot between satisfying crunch and staying healthy. Perfect for anyone trying to cut back on meat or just mixing up their snack game. They’ve got this natural, nutty thing going that works great with cut-up carrots and celery, or honestly, just dump them on your salad for extra crunch.
The folks at Soya Maya pack these pretty well, so they’ll last a while in your pantry (though who are we kidding, they probably won’t stick around that long). Just keep the bag closed tight after you open it, and maybe don’t store them next to the stove where it gets warm and steamy. Some serving ideas:
- Crush them up over Buddha bowls
- Dip them in homemade guac
- Toss a handful in your lunch bag
- Add them to trail mix for extra protein
These aren’t your average chips, and they don’t need to be treated like them. Think of them more like a protein-packed snack that just happens to be crunchy and addictive. Just keep them dry, and they’ll keep their snap for weeks.
FAQ
What nutrition facts in tempeh chips show about grams of protein, amino acids, and dietary fiber?
The nutrition facts for tempeh chips often highlight grams of protein, amino acids, and dietary fiber. Since tempeh is made from fermented soybeans, it’s a good source of plant based protein that supports both muscle and bone health.
These chips usually deliver a protein punch and also provide fatty acids, which work together with vitamins and minerals to support heart health and the digestive system. Compared to regular potato chips, the nutrition profile makes tempeh chips stand out as a health food with simple ingredients.
How does the fermentation process of soybean tempeh affect gut health, good bacteria, and digestive health?
The fermentation process of soybean tempeh uses rhizopus oligosporus, creating fermented foods rich in good bacteria. These help improve gut health, strengthen the digestive system, and boost overall digestive health. Fermentation also makes soy protein easier to digest and may enhance absorption of vitamins and minerals.
Traditional Indonesian techniques, often called Indonesian fermentation, allow tempeh to develop its nutty flavor and nutty taste while producing a food that is both vegetarian and vegan. Eating fermented soybeans can be pretty straightforward when you want good stuff that also supports long-term health benefits.
Why do people say tempeh chips pack a protein punch compared to potato chips or fried tempeh?
Tempeh chips pack more protein per serving than potato chips or even fried tempeh. Since tempeh is high in soy protein, it works as a strong source of protein in the form of protein chips. The hot oil used to make chips golden brown is balanced with the natural nutty taste of soybean tempeh.
A tempeh chips pack often uses small batch methods and sea salt to keep the taste good while still focusing on health benefits. This makes them a better choice for weight management and heart disease prevention than regular potato snacks.
What should you know about soy allergy, soy products, and why some people avoid tempeh?
Not everyone can enjoy soy products like soy milk, soy sauce, or soya maya tempeh chips because of a soy allergy. Some people avoid tempeh altogether if they react badly to soy protein. While tempeh and tofu are both plant based foods, tempeh is a good source of vitamins and minerals, often praised for being gluten free and high protein.
For most, tempeh is a good source of health benefits and can support mental health, heart health, and weight loss. But if you have an allergy, it’s best to prepare tempeh alternatives or choose different health food options.
Conclusion
There’s something special happening in a small Indiana kitchen. Mayasari Tempeh, now SoyaMaya, transforms locally-sourced soybeans into protein-packed tempeh and crunchy chips that’d make any snack lover pause. Their fresh-frozen tempeh (10oz for $6) uses organic Indiana beans, while their tempeh chips pack a serious protein punch. Each batch is fermented slowly, the old way, just like they’ve done since 2002. It’s real food, made by real people who care about what you’re eating.
Shop SoyaMaya’s tempeh products now
References
- https://en.wikipedia.org/wiki/Tempeh
- https://www.nutritionvalue.org/public_recipe_172933.html
